Keep Your Head Up And Stay Strong – Lie on your side and place your forearm on the ground, perpendicular to your body. Keep your body straight, your glutes squeezed, and your shoulders pulled back. Don’t let your hips sag. Twist your . “I took the decision to keep my head up and keep going. I felt at that moment that I had a choice to be a victim or a survivor and I chose to be a survivor. I remember the decision very well. .
Keep Your Head Up And Stay Strong
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The Mindfulness Meditation Institute on X: ““Sometimes all you can
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Letitia Simpson on X: “True words. Gotta stay strong and keep my
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Hold Your Head High | Ashleigh’s Happy Place
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